Meet Lauren

Lauren is our content queen and if something’s happening you can bet she’s got a camera in hand capturing it. From big events to everyday moments in the gym, she’s always making sure the community is seen.

She’s a professional television presenter in the world of fitness, covering HYROX and CrossFit at the elite level. Travelling the world and seeing the sport from all angles has given her a real understanding of what makes it tick and for her it always comes back to people and community.

Lauren started CrossFit in 2012 and later gained her CrossFit Level 1 [soon to be 2]. In 2022 she and Mark opened Vale CrossFit, building it from the ground up with the help of their family. She's also a HYROX Foundation coach and continues to build her knowledge in this area attending camps and summits specifically focussed on the sport of HYROX.

Around the gym she brings a huge amount of energy. Often found at the whiteboard causing a bit of chaos, she makes sure everyone feels part of it from the moment they walk in.

When she’s not travelling you’ll usually find her training for fun, whether that’s weightlifting or a HYROX session. Lauren brings creativity, energy and a genuine love for people into everything she does and that’s a big part of what makes the place what it is.