frequently Asked Questions

This page covers everything you might want to know before getting started, from what to expect in class to how it all works. If you’re unsure about anything, you’ll likely find the answer here.

DO YOU OFFER 'DROP INS'?

Yes absolutely. Our drop in rate is £12 per session. Please just drop us an email so we know who you are and when you'd like to swing by.

DO YOU OFFER A TRIAL MEMBERSHIP?

Unfortunately we don't offer trial memberships but we do offer a complimentary first class to see if it might be something you would enjoy. Please get in touch.

I'm Not Fit, Can I take part?

Of course you can, the beauty of this style of training is that it can be scaled to suit whatever level of fitness you are currently at. The support system around you will likely push you to achieve some of the best results you've ever had.

DO YOU OFFER PT?

Yes, please email or speak to your preferred coach directly about Personal Training.

CAN MY KIDS & DOGS COME?

All classes are 17 yrs and above, but yes, Children & dogs are more than welcome to come and relax in the Hang Out whilst mum & dad train, however this is at the parent's/owner's discretion as no formal supervision will be provided.

Children & Dogs are not allowed on the floor when a class is in session for their safety and the safety of others.

CAN I SHOWER AFTER CLASS?

Absolutely. Please bring your own towel and shampoo.