Meet Nicole

Nicole is a CrossFit Level 3 coach and has spent most of her coaching life at CrossFit Cardiff. Over the years she’s led the coaching team through a few different management changes and has been a constant for members and coaches alike.

She also writes all of the CrossFit programming for the gym. Nicole has a real knack for building sessions that challenge people while still making them feel achievable and fun.

Despite all her success, one of the things she’s most proud of is starting the over 60's classes. What began as a small group has grown into a brilliant community and it’s been amazing to watch it go from strength to strength.

Nicole has spent years developing her understanding of the CrossFit methodology and is now part of CrossFit UK's Seminar Staff, helping teach and develop coaches across the country.

Originally from Ireland, Nicole met her partner Hannah through Aussie Rules football. These days they live in Barry with their two Jack Russells and a fairly serious coffee addiction.

While she’ll definitely miss the place that’s been home for so long, opening her own CrossFit gym has always been the dream and we couldn’t be more excited to see it happening.

Why join us?

Joining The Coal House Gym is going to be a change, we hope for the better. We are looking to reignite the community an create a space that supports and uplifts one another.

Take the first step today by signing up for a membership or attending a trial class.

Whether you’re a fitness novice or a seasoned athlete, there’s a place for you here. Join us and discover the difference a supportive community can make in your life!