We’re really excited to officially introduce The Coal House. As many of you know, we’ve taken over the space at Coedcae Industrial Estate, bringing with us a new vision while holding onto what already makes this place special. We’ve been fortunate to take on the equipment from CF72 and continue training within the same four walls that so many of you have called home. With a new name and a new direction, there will naturally be some changes along the way, but what matters most

Lauren is our content queen and if something’s happening you can bet she’s got a camera in hand capturing it. From big events to everyday moments in the gym, she’s always making sure the community is seen. She’s a professional television presenter in the world of fitness, covering HYROX and CrossFit at the elite level. Travelling the world and seeing the sport from all angles has given her a real understanding of what makes it tick and for her it always comes back to people a

Nicole is a CrossFit Level 3 coach and has spent most of her coaching life at CrossFit Cardiff. Over the years she’s led the coaching team through a few different management changes and has been a constant for members and coaches alike. She also writes all of the CrossFit programming for the gym. Nicole has a real knack for building sessions that challenge people while still making them feel achievable and fun. Despite all her success, one of the things she’s most proud of is